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Mindful Walking: Walk Your Way To A Calmer State Of Mind

Mindful Walking has many benefits. Not only there are physical benefits of walking in itself, but mindful Walking can reduce blood pressure and heart rate, …

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Scope of Yoga in Bhutan

Bhutan is considered as one of the happiest countries in the world. Although Bhutan follows Buddhism, meditation is the main practice of Buddhist teaching. Even …

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YOGA & PHYSICAL HEALTH

What are the criteria for having a good physical health ? Is it a muscular body or a lean & flexible body ? My answer …

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Importance of Fasting

What is fasting? Fasting is defined as the abstinence from all or some foods or drinks like that solid or liquid for a set period …

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MEDICAL TOURISM

Medical tourism is developing by using leaps and bounds, and international locations in Asia, South America, and even Eastern Europe are becoming a member of …

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Importance of Mindfulness

Mindfulness is simply about being present in the moment, observing our thoughts and emotions without judgement and without allowing our thoughts and feelings to dictate …

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Corona se Mukti dilane ka Yog aur meditation

Carona failne ka sabse bada Karan Hai Hamare Sharir Mein Rog pratirodhak chamta ka kam ho jana, Hamare Sharir Mein Rog pratirodhak chamta kam hone …

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IKIGAI – A Reason for Being

IKIGAI is a wonderful Japanese concept that essentially means “A Reason for Being.” It refers to having a direction or purpose in life, that which …

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What is Meditation?

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Meditation is not a mental repetition of a chant or thought or a mental worship of god or a state of concentration or thoughtlessness. Meditation …

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COCOONING OUT FROM CORONA

Lockdown at macro levels and quarantines in micro levels are slowly disappearing. Now it is time to move forward accepting the all prescribed preventions and …

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