• Appropriate actual work
  Practicing the body consistently is fundamental, especially in this day and age when actual work is as of now not a vital part of day to day existence as it used to be previously. A great many people’s lives are inactive with little if any actual effort. Individuals sit in their vehicles while heading to work, sit in the workplace the entire day, get back via vehicle and regularly go through a few hours before the TV or PC once they return home. Absence of activity and actual dormancy, as we probably are aware, causes various diseases. Thus it is basic to add light exercise to your every day schedule. Exercises, for example, strolling, running, moving or sports won’t just exercise your body yet additionally produce energy and keep a sound mental state.
• Hitting the hay when one feels tired
  With all the incitement we are continually presented to from PCs, telephones, tablets and other electronic contraptions, the regular wake/rest cycle has been seriously endangered. We are continually presented to electrical lights and the night can undoubtedly be transformed into a day. Our organs are confounded and are at this point not ready to caution us (by means of chemicals), that the time has come to resign. Both yoga and Ayurveda prescribe to rest around evening time and remain alert during the day. Dozing during the day and staying alert around evening time is exceptionally hindering to our well being and it is notable that such a way of life causes infection. Espresso is an enormous guilty party and is taken by many individuals so they can study or work around evening time. Ultimately remaining up the entire evening or till until quite a bit later turns into a propensity which is hard to change. It is unnatural and abbreviates the life expectancy. As per yoga treatment such a way of life is one of the significant reasons for malignant growth, henceforth it ought to be kept away from no matter what.
• Eating when one feels hungry
  It sounds direct yet it isn’t. This is so on the grounds that individuals eat for such countless reasons. Now and again it is finished the purpose of mingling, or in light of the fact that it is a sure time, so I should eat.
• Ordinary fasting
  Fasting is perhaps everything thing you might at any point manage for your well being. It detoxes your whole framework and gives rest to your stomach related organs.
• Bathing Before Rest
  In addition to the fact that it is a privilege to rest at the right time as per the normal cycles, however it likewise assists with chilling off a portion of the significant body parts like our lower arms and hands, calves and feet, privates, neck and face.
• Normal reflection
  The discoveries of present day science demonstrate what yogis have known for centuries – that reflection has a significant recuperating impact. Neuroscience has found that standard contemplation causes changes at the cell level and that it can even adjust DNA.
• Asana Practice
  You might be asking why asanas are not recorded under exercize. The response is basic and clear: asanas are not exercises, yet rather innercizes. We call them innercizes on the grounds that their impact on the internal body, the inward organs, organs and particularly the chakras is undeniably more significant than their impact on the muscles and joints.

Are you looking for a Certificate Course for yoga in Kerala?

AMODAGIRI YOGA SANCTUARY is one such authentic and traditional school of yoga based on god’s own country, Kerala. The school providing internationally recognised certification from YOGA ALLIANCE, USA.

AMODAGIRI provides RYT-200 certification by the end of the 28 days residential program. The program is designed in such a way that, you can learn yoga as in ancient style which is called “Gurukula samprathaya”.

So anyone who is passionate about yoga can go through this program and can earn the yogic wisdom and teaching skills.

 

By Dr. Adarsh Vijayan B.N.Y.S