IKIGAI is a wonderful Japanese concept that essentially means “A Reason for Being.” It refers to having a direction or purpose in life, that which makes one’s life worthwhile, and towards which an individual takes spontaneous and willing actions giving them satisfaction and a sense of meaning to life
Here are the few rules of finding your IKIGAI:
Stay active, don’t retire: Those who give up the things they love doing and do well lose their purpose in life. That’s why it’s so important to keep doing things of value, making progress, bringing beauty or utility to others, helping out, and shaping the world around you, even after your “official” professional activity has ended.
Take it slow:. Being in a hurry is inversely proportional to the quality of life. As the old saying goes, “Walk slowly and you’ll go far.” When we leave urgency behind, life and time take on new meaning.
Smile : A cheerful attitude is not only relaxing—it also helps make friends. It’s good to recognize the things that aren’t so great, but we should never forget what a privilege it is to be in the here and now in a world so full of possibilities.
Nature Connectivity: Though most people live in cities these days, human beings are made to be part of the natural world. We should return to it often to recharge our batteries.
Give Gratitude: To your ancestors, to nature, which provides you with the air you breathe and the food you eat, to your friends and family, to everything that brightens your days and makes you feel lucky to be alive. Spend a moment every day giving thanks, and you’ll watch your stockpile of happiness grow.
Be in the Present: Stop regretting the past and fearing the future. Today is all you have. Make the most of it. Make it worth remembering.
Follow your IKIGAI: There is a passion inside you, a unique take that gives meaning to your days and drives you to share the best of yourself until the very end. If you don’t know what your IKIGAI is yet, your mission is to discover it.
If your passion is yoga, then please get in touch with us. The best of the best yoga teacher training center, Kerala.
By Vincent Baby – Blissful Workplace Coach
